Turtle, green, raw

per 100 gram

Water78.5g
Energy89.0kcal
Energy372.0kJ
Protein19.8g
Total lipid (fat)0.5g
Ash1.2g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca118.0mg
Iron, Fe1.4mg
Magnesium, Mg20.0mg
Phosphorus, P180.0mg
Potassium, K230.0mg
Sodium, Na68.0mg
Zinc, Zn1.0mg
Copper, Cu0.25mg
Selenium, Se16.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.12mg
Riboflavin0.15mg
Niacin1.1mg
Vitamin B-60.12mg
Folate, total15.0??g
Folic acid0.0??g
Folate, food15.0??g
Folate, DFE15.0??g
Choline, total65.0mg
Vitamin B-121.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE30.0??g
Retinol30.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU100.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.5mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated0.127g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.002g
16:00.09g
18:00.035g
Fatty acids, total monounsaturated0.088g
16:1 undifferentiated0.015g
18:1 undifferentiated0.073g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.17g
18:2 undifferentiated0.033g
18:3 undifferentiated0.017g
18:40.0g
20:4 undifferentiated0.052g
20:5 n-3 (EPA)0.023g
22:5 n-3 (DPA)0.012g
22:6 n-3 (DHA)0.033g
Cholesterol50.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg